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Instant smoothies

Instant smoothies

Kencko

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	318 KCAL	Protein	9.09g
Fat	2.27g	Carbs	0g

Bio-Analysis Dietary Supplement

Instant smoothies

318 kcal B: 9.1g T: 2.3g W: 0g 13.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

318 kcal

Protein 9.1g (63% kcal)

Fat 2.3g (37% kcal)

Carbs 0g (0% kcal)

Protein

9.1g

Fat

2.3g

Carbs

Fiber

13.6g

Bio-Analysis Dietary Supplement

Instant smoothies

318 kcal B: 9.1g T: 2.3g W: 0g 13.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

318 kcal

Nutrient

Energy (kJ)

1330 kj

Nutrient

Protein

9.09 g

Nutrient

Carbohydrates

72.7 g

Nutrient

Sugars

59.1 g

Nutrient

Fat

2.27 g

Nutrient

Fiber

13.6 g

Nutrient

Salt

0.17 g

Nutrient

Sodium

0.07 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

1.07 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	318 kcal	-
Energy (kJ)	-	1330 kj	-
Protein	-	9.09 g	-
Carbohydrates	-	72.7 g	-
Sugars	-	59.1 g	-
Fat	-	2.27 g	-
Fiber	-	13.6 g	-
Salt	-	0.17 g	-
Sodium	-	0.07 mg	-
Calcium	-	0.11 mg	-
Iron	-	0.01 mg	-
Potassium	-	1.07 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.1 g), fat (2.3 g), and dietary fiber (13.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 59.1 g Slowing fiber: 13.6 g