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Indian Black Dhal

Indian Black Dhal

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	94 KCAL	Protein	4.6g
Fat	3.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Indian Black Dhal

94 kcal B: 4.6g T: 3.7g W: 0g 5.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

94 kcal

Protein 4.6g (35% kcal)

Fat 3.7g (65% kcal)

Carbs 0g (0% kcal)

Protein

4.6g

Fat

3.7g

Carbs

Fiber

5.7g

Bio-Analysis Dietary Supplement

Indian Black Dhal

94 kcal B: 4.6g T: 3.7g W: 0g 5.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

94 kcal

Nutrient

Energy (kJ)

393 kj

Nutrient

Protein

4.6 g

Nutrient

Carbohydrates

7.8 g

Nutrient

Sugars

1.3 g

Nutrient

Added sugars

1.02 g

Nutrient

Fat

3.7 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

5.7 g

Nutrient

Salt

0.66 g

Nutrient

Sodium

0.26 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	94 kcal	-
Energy (kJ)	-	393 kj	-
Protein	-	4.6 g	-
Carbohydrates	-	7.8 g	-
Sugars	-	1.3 g	-
Added sugars	-	1.02 g	-
Fat	-	3.7 g	-
Saturated fat	-	1.7 g	-
Fiber	-	5.7 g	-
Salt	-	0.66 g	-
Sodium	-	0.26 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (3.7 g), and dietary fiber (5.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.3 g Slowing fiber: 5.7 g

Ingredients

Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds. Per 100g Per 250g Serving 393kJ/