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Immune booster salad

Immune booster salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	274 KCAL	Protein	5.31g
Fat	16.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Immune booster salad

274 kcal B: 5.3g T: 16.8g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

274 kcal

Protein 5.3g (12% kcal)

Fat 16.8g (88% kcal)

Carbs 0g (0% kcal)

Protein

5.3g

Fat

16.8g

Carbs

Fiber

2.7g

Bio-Analysis Dietary Supplement

Immune booster salad

274 kcal B: 5.3g T: 16.8g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

274 kcal

Nutrient

Energy (kJ)

1146 kj

Nutrient

Protein

5.31 g

Nutrient

Carbohydrates

27.43 g

Nutrient

Sugars

4.42 g

Nutrient

Fat

16.81 g

Nutrient

Saturated fat

1.77 g

Nutrient

Fiber

2.7 g

Nutrient

Salt

0.33 g

Nutrient

Sodium

0.13 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	274 kcal	-
Energy (kJ)	-	1146 kj	-
Protein	-	5.31 g	-
Carbohydrates	-	27.43 g	-
Sugars	-	4.42 g	-
Fat	-	16.81 g	-
Saturated fat	-	1.77 g	-
Fiber	-	2.7 g	-
Salt	-	0.33 g	-
Sodium	-	0.13 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (16.8 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.4 g Slowing fiber: 2.7 g

Ingredients

Millet, sweet potato, water, cremini mushroom, sunflower seeds, kale, citrus vinaigrette dressing (extra virgin olive oil, canola oil, orange juice, lemon juice, white balsamic vinegar, lemon zest, salt, black pepper)