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HYDRATION Watermelon Dragon Fruit

HYDRATION Watermelon Dragon Fruit

Bolthouse Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	13 KCAL	Protein	0.26408025568182g
Fat	0.088174715909091g	Carbs	0g

Bio-Analysis Dietary Supplement

HYDRATION Watermelon Dragon Fruit

13 kcal B: 0.3g T: 0.1g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

13 kcal

Protein 0.3g (50% kcal)

Fat 0.1g (50% kcal)

Carbs 0g (0% kcal)

Protein

0.3g

Fat

0.1g

Carbs

Fiber

0.2g

Bio-Analysis Dietary Supplement

HYDRATION Watermelon Dragon Fruit

13 kcal B: 0.3g T: 0.1g W: 0g 0.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 29 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

13.16 kcal

Nutrient

Energy (kJ)

55.73 kj

Nutrient

Protein

0.26 g

Nutrient

Carbohydrates

2.73 g

Nutrient

Sugars

2.28 g

Nutrient

Fat

0.09 g

Nutrient

Saturated fat

0.01 g

Nutrient

Fiber

0.23 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.01 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.05 mg

Nutrient

Phosphorus

0.01 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	13.16 kcal	-
Energy (kJ)	-	55.73 kj	-
Protein	-	0.26 g	-
Carbohydrates	-	2.73 g	-
Sugars	-	2.28 g	-
Fat	-	0.09 g	-
Saturated fat	-	0.01 g	-
Fiber	-	0.23 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-
Beta-carotene	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0.01 mg	-
Zinc	-	0 mg	-
Potassium	-	0.05 mg	-
Phosphorus	-	0.01 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.3 g), fat (0.1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 0.2 g

Ingredients

FILTERED WATER, WATERMELON JUICE FROM CONCENTRATE (WATER, WATERMELON JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DRAGON FRUIT PUREE, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), CONTAINS 2% OR LESS OF MONK FRUIT JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE, NATURAL FLAVORS, SEA SALT