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Horseradish Beef Style Slice

Horseradish Beef Style Slice

Squeaky Bean

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	189 KCAL	Protein	22g
Fat	6.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Horseradish Beef Style Slice

189 kcal B: 22g T: 6.6g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

189 kcal

Protein 22g (60% kcal)

Fat 6.6g (40% kcal)

Carbs 0g (0% kcal)

Protein

22g

Fat

6.6g

Carbs

Fiber

2.6g

Bio-Analysis Dietary Supplement

Horseradish Beef Style Slice

189 kcal B: 22g T: 6.6g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

189 kcal

Nutrient

Energy (kJ)

792 kj

Nutrient

Protein

22 g

Nutrient

Carbohydrates

8.4 g

Nutrient

Sugars

3.1 g

Nutrient

Fat

6.6 g

Nutrient

Saturated fat

0.9 g

Nutrient

Fiber

2.6 g

Nutrient

Salt

1.27 g

Nutrient

Sodium

0.51 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	189 kcal	-
Energy (kJ)	-	792 kj	-
Protein	-	22 g	-
Carbohydrates	-	8.4 g	-
Sugars	-	3.1 g	-
Fat	-	6.6 g	-
Saturated fat	-	0.9 g	-
Fiber	-	2.6 g	-
Salt	-	1.27 g	-
Sodium	-	0.51 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22 g), fat (6.6 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 2.6 g

Ingredients

WATER, VEGETABLE PROTEIN (18%) (WHEAT, PEA), WHEAT GLUTEN, SUNFLOWER OIL, RAPESEED OIL, FLAVOURINGS, POTATO PROTEIN, PEA PROTEIN, CIABATTA CRUMB (2%) (WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), PRESERVATIVE: POTASSIUM ACETATE, POTASSIUM LACTATE; GELLING AGENT: AGAR; DEXTROSE, CITRUS FIBRE, MALTED BARLEY, SALT, CORNFLOUR, RADISH CONCENTRATE, ACIDITY REGULATOR: CITRIC ACID; NATURAL HORSERADISH FLAVOURING, CARROT CONCENTRATE. FOR ALLERGENS, INCLUDING CEREALS CONTAINING GLUTEN, SEE INGREDIENTS IN BOLD.