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High protein

Cliff

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	397 KCAL	Protein	29.411764705882g
Fat	11.764705882353g	Carbs	0g

Bio-Analysis Dietary Supplement

High protein

397 kcal B: 29.4g T: 11.8g W: 0g 7.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

397 kcal

Protein 29.4g (53% kcal)

Fat 11.8g (47% kcal)

Carbs 0g (0% kcal)

Protein

29.4g

Fat

11.8g

Carbs

Fiber

7.4g

Bio-Analysis Dietary Supplement

High protein

397 kcal B: 29.4g T: 11.8g W: 0g 7.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

397.06 kcal

Nutrient

Energy (kJ)

1794.12 kj

Nutrient

Protein

29.41 g

Nutrient

Carbohydrates

47.06 g

Nutrient

Sugars

8.82 g

Nutrient

Added sugars

7.35 g

Nutrient

Fat

11.77 g

Nutrient

Saturated fat

2.21 g

Nutrient

Fiber

7.35 g

Nutrient

Salt

0.96 g

Nutrient

Sodium

0.38 mg

Nutrient

Calcium

0.16 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.25 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	397.06 kcal	-
Energy (kJ)	-	1794.12 kj	-
Protein	-	29.41 g	-
Carbohydrates	-	47.06 g	-
Sugars	-	8.82 g	-
Added sugars	-	7.35 g	-
Fat	-	11.77 g	-
Saturated fat	-	2.21 g	-
Fiber	-	7.35 g	-
Salt	-	0.96 g	-
Sodium	-	0.38 mg	-
Calcium	-	0.16 mg	-
Iron	-	0 mg	-
Potassium	-	0.25 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (29.4 g), fat (11.8 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.8 g Slowing fiber: 7.4 g

Ingredients

SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, ORGANIC PEANUT BUTTER, CHICORY ROOT FIBER, ORGANIC RICE FLOUR, ORGANIC CHOCOLATE CHIPS, ORGANIC BROWN RICE SYRUP, PEANUTS, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, UNSWEETENED CHOCOLATE RICE STARCH, ORGANIC ALKALIZED COCOA, SALT, CANE SUGAR, MIXED TOCOPHEROLS, SOY LECITHIN, HONEY.