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Harvest salad

Harvest salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	3g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Harvest salad

140 kcal B: 3g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein 3g (13% kcal)

Fat 9g (87% kcal)

Carbs 0g (0% kcal)

Protein

Fat

Carbs

Fiber

Bio-Analysis Dietary Supplement

Harvest salad

140 kcal B: 3g T: 9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

586 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

10 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.14 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	586 kj	-
Protein	-	3 g	-
Carbohydrates	-	14 g	-
Sugars	-	10 g	-
Fat	-	9 g	-
Saturated fat	-	1.5 g	-
Fiber	-	2 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-
Cholesterol	-	0.01 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.14 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10 g Slowing fiber: 2 g

Ingredients

Vegetable blend (escarole, endive, broccoli, cauliflower, radicchio, carrots, red cabbage, ingredients may vary by season) sweet onion dijon vinaigrette (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, apple cider vinegar, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, caramel color, annatto extract [color]), apples (calcium ascorbate [added to maintain freshness and color]), feta cheese (pasteurized milk, salt, cheese cultures, enzymes), dried cranberries (cranberries, sugar, sunflower oil), candied walnuts (walnuts, cottonseed oil, sugar, dark brown sugar, honey, and salt).