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Hard Salami Panino

Hard Salami Panino

Fiorucci

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	353 KCAL	Protein	21.176470588235g
Fat	30.588235294118g	Carbs	0g

Bio-Analysis Dietary Supplement

Hard Salami Panino

353 kcal B: 21.2g T: 30.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

353 kcal

Protein 21.2g (24% kcal)

Fat 30.6g (76% kcal)

Carbs 0g (0% kcal)

Protein

21.2g

Fat

30.6g

Carbs

Bio-Analysis Dietary Supplement

Hard Salami Panino

353 kcal B: 21.2g T: 30.6g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

352.94 kcal

Nutrient

Energy (kJ)

1531.77 kj

Nutrient

Protein

21.18 g

Nutrient

Carbohydrates

2.35 g

Nutrient

Added sugars

0.59 g

Nutrient

Fat

30.59 g

Nutrient

Saturated fat

14.12 g

Nutrient

Salt

2.77 g

Nutrient

Sodium

1.11 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Calcium

0.35 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	352.94 kcal	-
Energy (kJ)	-	1531.77 kj	-
Protein	-	21.18 g	-
Carbohydrates	-	2.35 g	-
Added sugars	-	0.59 g	-
Fat	-	30.59 g	-
Saturated fat	-	14.12 g	-
Salt	-	2.77 g	-
Sodium	-	1.11 mg	-
Cholesterol	-	0.09 mg	-
Calcium	-	0.35 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.2 g), fat (30.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 0 g

Ingredients

pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.