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Handcrafted with chef salad

Handcrafted with chef salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	129 KCAL	Protein	8.08g
Fat	9.34g	Carbs	0g

Bio-Analysis Dietary Supplement

Handcrafted with chef salad

129 kcal B: 8.1g T: 9.3g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

129 kcal

Protein 8.1g (28% kcal)

Fat 9.3g (72% kcal)

Carbs 0g (0% kcal)

Protein

8.1g

Fat

9.3g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Handcrafted with chef salad

129 kcal B: 8.1g T: 9.3g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

129 kcal

Nutrient

Energy (kJ)

540 kj

Nutrient

Protein

8.08 g

Nutrient

Carbohydrates

3.28 g

Nutrient

Sugars

1.77 g

Nutrient

Fat

9.34 g

Nutrient

Saturated fat

2.02 g

Nutrient

Trans fat

0.13 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.82 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	129 kcal	-
Energy (kJ)	-	540 kj	-
Protein	-	8.08 g	-
Carbohydrates	-	3.28 g	-
Sugars	-	1.77 g	-
Fat	-	9.34 g	-
Saturated fat	-	2.02 g	-
Trans fat	-	0.13 g	-
Fiber	-	1 g	-
Salt	-	0.82 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.1 g), fat (9.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 1 g

Ingredients

Romaine lettuce, ranch dressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], distilled vinegar, salt, natural flavor, sugar, dried garlic, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum), ham water added (fresh ham, water, salt, sugar, dextrose, less than 2% of sodium phosphate, sodium erythorbate, sodium nitrate), ovengold roasted turkey breast (turkey breast, water, contains less than one and one half percent of salt, sugar, sodium phosphate and dextrose. coated with: dextrose, sea salt, honey solids [refinery syrup, honey], paprika, spices, onion, 2% or less of natural flavors, extractives of paprika and turmeric), grape tomatoes, cooked egg (cooked eggs, water, citric acid and sodium benzoate), cucumber, imported switzerland swiss cheese (pasteurized part skim milk, salt, cheese cultures, enzymes).