1 photo

Homepage
Ham hock salad

Ham hock salad

Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	321 KCAL	Protein	6.3g
Fat	21g	Carbs	0g

Bio-Analysis Dietary Supplement

Ham hock salad

321 kcal B: 6.3g T: 21g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

321 kcal

Protein 6.3g (12% kcal)

Fat 21g (88% kcal)

Carbs 0g (0% kcal)

Protein

6.3g

Fat

21g

Carbs

Bio-Analysis Dietary Supplement

Ham hock salad

321 kcal B: 6.3g T: 21g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

321 kcal

Nutrient

Energy (kJ)

962.3 kj

Nutrient

Protein

6.3 g

Nutrient

Carbohydrates

4.6 g

Nutrient

Sugars

3.9 g

Nutrient

Added sugars

19.53 g

Nutrient

Fat

21 g

Nutrient

Saturated fat

2 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	321 kcal	-
Energy (kJ)	-	962.3 kj	-
Protein	-	6.3 g	-
Carbohydrates	-	4.6 g	-
Sugars	-	3.9 g	-
Added sugars	-	19.53 g	-
Fat	-	21 g	-
Saturated fat	-	2 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.3 g), fat (21 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.9 g Slowing fiber: 0 g

Ingredients

17% potato salad (cooked potato, mayonnaise [water, rapeseed oil, sugar, salt, dried egg yolk, stabilisers: guar gum, xanthan gum, preservatives: acetic acid, potassium sorbate], onion, salt, dried parsley, cracked black pepper), 15% ham hock (99% pork, salt, preservative: sodium nitrite), 15% free range hard-boiled egg, baby plum tomatoes, 11% honey and mustard dressing (rapeseed oil, water, 8% honey, 3% mustard seeds, lemon juice from concentrate, sugar, salt, white wine vinegar, acidity regulator: acetic acid, stabilisers: xanthan gum, guar gum, preservative: potassium sorbate, molasses, spices, spirit vinegar, acidity regulator: citric acid, colours: sulphite ammonia caramel, carotenes), mixed leaves (lamb's lettuce, baby spinach, red chard), cucumber, green beans, salad onions, allergy advice: for allergens, see ingredients in bold,