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Green Goddess Slaw

Green Goddess Slaw

M&S Food

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	118 KCAL	Protein	2g
Fat	9.1111111111111g	Carbs	0g

Bio-Analysis Dietary Supplement

Green Goddess Slaw

118 kcal B: 2g T: 9.1g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

118 kcal

Protein 2g (9% kcal)

Fat 9.1g (91% kcal)

Carbs 0g (0% kcal)

Protein

Fat

9.1g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Green Goddess Slaw

118 kcal B: 2g T: 9.1g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

117.78 kcal

Nutrient

Energy (kJ)

486.74 kj

Nutrient

Protein

2 g

Nutrient

Carbohydrates

5.41 g

Nutrient

Sugars

4.82 g

Nutrient

Added sugars

0.61 g

Nutrient

Fat

9.11 g

Nutrient

Saturated fat

1.19 g

Nutrient

Fiber

2.96 g

Nutrient

Salt

1.46 g

Nutrient

Sodium

0.29 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	117.78 kcal	-
Energy (kJ)	-	486.74 kj	-
Protein	-	2 g	-
Carbohydrates	-	5.41 g	-
Sugars	-	4.82 g	-
Added sugars	-	0.61 g	-
Fat	-	9.11 g	-
Saturated fat	-	1.19 g	-
Fiber	-	2.96 g	-
Salt	-	1.46 g	-
Sodium	-	0.29 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2 g), fat (9.1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.8 g Slowing fiber: 3 g

Ingredients

Cabbage (22%) ,Mayonnaise (21%) (Yogurt (Milk), Water ,Rapeseed Oil, Potato Starch, Honey, Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Salt, Citrus Fibre, Dried Egg White, Allspice, Turmeric), Broccoli (12%), Celeriac (Celery) (9%), Apples, Spinach, Salad Onions, Avocado (3%), Olive Oil, Pumpkin Seeds, Lemon Juice, Chives, Concentrated Apple Juice, White Wine Vinegar, Dill, Parsley, Mint, Coriander, Salt,Rapeseed Oil, Roasted Garlic Purée, Cracked Black Pepper