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Green Goddess Salad

Green Goddess Salad

Farmer’s Fridge

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	148 KCAL	Protein	4.26g
Fat	9.94g	Carbs	0g

Bio-Analysis Dietary Supplement

Green Goddess Salad

148 kcal B: 4.3g T: 9.9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

148 kcal

Protein 4.3g (16% kcal)

Fat 9.9g (84% kcal)

Carbs 0g (0% kcal)

Protein

4.3g

Fat

9.9g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Green Goddess Salad

148 kcal B: 4.3g T: 9.9g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

148 kcal

Nutrient

Energy (kJ)

618 kj

Nutrient

Protein

4.26 g

Nutrient

Carbohydrates

11.6 g

Nutrient

Sugars

2.27 g

Nutrient

Added sugars

1.14 g

Nutrient

Fat

9.94 g

Nutrient

Saturated fat

1.7 g

Nutrient

Fiber

1.99 g

Nutrient

Salt

0.65 g

Nutrient

Sodium

0.26 mg

Nutrient

Cholesterol

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	148 kcal	-
Energy (kJ)	-	618 kj	-
Protein	-	4.26 g	-
Carbohydrates	-	11.6 g	-
Sugars	-	2.27 g	-
Added sugars	-	1.14 g	-
Fat	-	9.94 g	-
Saturated fat	-	1.7 g	-
Fiber	-	1.99 g	-
Salt	-	0.65 g	-
Sodium	-	0.26 mg	-
Cholesterol	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (9.9 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 2 g

Ingredients

salad cooked quinoa (water, organic white quinoa, organic red quinoa, organic black quinoa), arcadian lettuce, garbanzo beans (cooked dried chickpeas, water, salt), feta (pasteurized milk, salt, cheese culture, enzymes and potato starch [added to prevent caking]), celery, pickled onion (red onion, red wine vinegar [red wine vinegar, potassium metabisulfite (added to protect color)], sugar, salt), candied pecans (pecans, maple syrup, canola oil, salt, black pepper), canola oil, agave, lemon juice, salt dressing: greek yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, tapioca starch, pectin enzymes, live active cultures: s, thermophilus, bulgaricus, l, acidophilus, bifidus and l, casei), canola oil, water, lemon juice, cilantro, parsley, dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice), salt, garlic powder, onion powder, black pepper contains: milk , tree nuts (pecans)