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Golden lentil dhal

Golden lentil dhal

Leon

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	80 KCAL	Protein	3.2g
Fat	3.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Golden lentil dhal

80 kcal B: 3.2g T: 3.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

80 kcal

Protein 3.2g (32% kcal)

Fat 3.1g (68% kcal)

Carbs 0g (0% kcal)

Protein

3.2g

Fat

3.1g

Carbs

Fiber

2.6g

Bio-Analysis Dietary Supplement

Golden lentil dhal

80 kcal B: 3.2g T: 3.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

80 kcal

Nutrient

Energy (kJ)

334.4 kj

Nutrient

Protein

3.2 g

Nutrient

Carbohydrates

8.5 g

Nutrient

Sugars

1 g

Nutrient

Fat

3.1 g

Nutrient

Saturated fat

1.6 g

Nutrient

Fiber

2.6 g

Nutrient

Salt

1.43 g

Nutrient

Sodium

0.57 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	80 kcal	-
Energy (kJ)	-	334.4 kj	-
Protein	-	3.2 g	-
Carbohydrates	-	8.5 g	-
Sugars	-	1 g	-
Fat	-	3.1 g	-
Saturated fat	-	1.6 g	-
Fiber	-	2.6 g	-
Salt	-	1.43 g	-
Sodium	-	0.57 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.2 g), fat (3.1 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2.6 g

Ingredients

Cooked Split Chickpeas (34%) [Water, Split Chickpeas], Cooked Red Split Lentils (21%) [Water, Red Split Lentils], Cooked Split Mung Beans (15%) [Water, Split Mung Beans], Coconut Cream (8%), Onions, Green Beans (6%), Tomato (4%), Vegetable Oil (Rapeseed and/or Sunflower), Garlic Puree, Salt, Turmeric Extract, MUSTARD Seeds, Lemon Juice, Coriander, Cornflour, Turmeric Powder, Cumin Seeds, Ground Coriander, Garam Masala Powder [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Crushed Curry Leaf, Chilli Flakes, Thyme, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Black Pepper Powder.