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Whey Protein

GHOST

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	380 KCAL	Protein	61.757719714964g
Fat	5.938242280285g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein

380 kcal B: 61.8g T: 5.9g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

380 kcal

Protein 61.8g (82% kcal)

Fat 5.9g (18% kcal)

Carbs 0g (0% kcal)

Protein

61.8g

Fat

5.9g

Carbs

Fiber

2.4g

Bio-Analysis Dietary Supplement

Whey Protein

380 kcal B: 61.8g T: 5.9g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

380.05 kcal

Nutrient

Energy (kJ)

1611.64 kj

Nutrient

Protein

61.76 g

Nutrient

Carbohydrates

19 g

Nutrient

Sugars

7.13 g

Nutrient

Added sugars

4.75 g

Nutrient

Fat

5.94 g

Nutrient

Saturated fat

2.38 g

Nutrient

Fiber

2.38 g

Nutrient

Salt

1.6 g

Nutrient

Sodium

0.64 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Calcium

0.36 mg

Nutrient

Potassium

0.48 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	380.05 kcal	-
Energy (kJ)	-	1611.64 kj	-
Protein	-	61.76 g	-
Carbohydrates	-	19 g	-
Sugars	-	7.13 g	-
Added sugars	-	4.75 g	-
Fat	-	5.94 g	-
Saturated fat	-	2.38 g	-
Fiber	-	2.38 g	-
Salt	-	1.6 g	-
Sodium	-	0.64 mg	-
Cholesterol	-	0.08 mg	-
Calcium	-	0.36 mg	-
Potassium	-	0.48 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (61.8 g), fat (5.9 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 2.4 g

Ingredients

Whey Protein, Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Whey Protein Hydrolysate, Nutty Butter Cookies (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Peanut Butter [Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oil, Salt], Palm Oil, Whole Grain Wheat Flour, Dextrose, Leavening [Baking Soda and/or Calcium Phosphate], Cornstarch, Soy Lecithin, Salt), Natural and Artificial Flavor, Salt, Cellulose Gum, Enzyme (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose