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Whey Protein

Ghost

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	385 KCAL	Protein	64.102564102564g
Fat	5.1282051282051g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein

385 kcal B: 64.1g T: 5.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

385 kcal

Protein 64.1g (85% kcal)

Fat 5.1g (15% kcal)

Carbs 0g (0% kcal)

Protein

64.1g

Fat

5.1g

Carbs

Fiber

2.6g

Bio-Analysis Dietary Supplement

Whey Protein

385 kcal B: 64.1g T: 5.1g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

0.36 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.41 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	384.62 kcal	-
Energy (kJ)	-	1343.59 kj	-
Protein	-	64.1 g	-
Carbohydrates	-	2.56 g	-
Sugars	-	2.56 g	-
Added sugars	-	2.56 g	-
Fat	-	5.13 g	-
Saturated fat	-	1.28 g	-
Trans fat	-	2.56 g	-
Fiber	-	2.56 g	-
Salt	-	1.03 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.15 mg	-
Calcium	-	0.36 mg	-
Iron	-	0 mg	-
Potassium	-	0.41 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (64.1 g), fat (5.1 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 2.6 g

Ingredients

Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate, Unbleached Enriched Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm and Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Invert Sugar, Natural and Artificial Flavor, Artificial Flavor, Salt, Cocoa (Processed with Alkali), Xanthan Gum, Titanium Dioxide, Digestive Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Sucralose