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Whey Protein

Ghost

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	410 KCAL	Protein	64.102564102564g
Fat	7.6923076923077g	Carbs	0g

Bio-Analysis Dietary Supplement

Whey Protein

410 kcal B: 64.1g T: 7.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

410 kcal

Protein 64.1g (79% kcal)

Fat 7.7g (21% kcal)

Carbs 0g (0% kcal)

Protein

64.1g

Fat

7.7g

Carbs

Bio-Analysis Dietary Supplement

Whey Protein

410 kcal B: 64.1g T: 7.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

410.26 kcal

Nutrient

Energy (kJ)

1679.49 kj

Nutrient

Protein

64.1 g

Nutrient

Carbohydrates

17.95 g

Nutrient

Sugars

10.26 g

Nutrient

Added sugars

7.18 g

Nutrient

Fat

7.69 g

Nutrient

Saturated fat

3.85 g

Nutrient

Salt

0.9 g

Nutrient

Sodium

0.36 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Calcium

0.35 mg

Nutrient

Potassium

0.23 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	410.26 kcal	-
Energy (kJ)	-	1679.49 kj	-
Protein	-	64.1 g	-
Carbohydrates	-	17.95 g	-
Sugars	-	10.26 g	-
Added sugars	-	7.18 g	-
Fat	-	7.69 g	-
Saturated fat	-	3.85 g	-
Salt	-	0.9 g	-
Sodium	-	0.36 mg	-
Cholesterol	-	0.1 mg	-
Calcium	-	0.35 mg	-
Potassium	-	0.23 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (64.1 g), fat (7.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.3 g Slowing fiber: 0 g

Ingredients

Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), CHIPS AHOY!® Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda, Ammonium Phosphate), Salt, Molasses, High Fructose Corn Syrup, Whey, Soy Lecithin, Caramel Color, Artificial Flavor), Natural and Artificial Flavor, Salt, Digestive Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose