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Ghost Cinnabon

Ghost Cinnabon

Ghost whey

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	382 KCAL	Protein	73.5g
Fat	2.94g	Carbs	0g

Bio-Analysis Dietary Supplement

Ghost Cinnabon

382 kcal B: 73.5g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

382 kcal

Protein 73.5g (92% kcal)

Fat 2.9g (8% kcal)

Carbs 0g (0% kcal)

Protein

73.5g

Fat

2.9g

Carbs

Bio-Analysis Dietary Supplement

Ghost Cinnabon

382 kcal B: 73.5g T: 2.9g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

382 kcal

Nutrient

Energy (kJ)

1600 kj

Nutrient

Protein

73.5 g

Nutrient

Carbohydrates

11.8 g

Nutrient

Sugars

2.94 g

Nutrient

Fat

2.94 g

Nutrient

Salt

1.4 g

Nutrient

Sodium

0.56 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Calcium

0.44 mg

Nutrient

Potassium

0.5 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	382 kcal	-
Energy (kJ)	-	1600 kj	-
Protein	-	73.5 g	-
Carbohydrates	-	11.8 g	-
Sugars	-	2.94 g	-
Fat	-	2.94 g	-
Salt	-	1.4 g	-
Sodium	-	0.56 mg	-
Cholesterol	-	0.1 mg	-
Calcium	-	0.44 mg	-
Potassium	-	0.5 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (73.5 g), fat (2.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.9 g Slowing fiber: 0 g

Ingredients

Whey Protein Isolate (90% Whey Protein Isolate with Sunflower Lecithin), Whey Protein Concentrate (80% Whey Protein Concentrate with Sunflower Lecithin), Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Salt, Cinnabon® Makara Cinnamon, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose.