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Gastro Greens

Gastro Greens

M&S

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	77 KCAL	Protein	3.6190476190476g
Fat	4.19g	Carbs	0g

Bio-Analysis Dietary Supplement

Gastro Greens

77 kcal B: 3.6g T: 4.2g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

77 kcal

Protein 3.6g (27% kcal)

Fat 4.2g (73% kcal)

Carbs 0g (0% kcal)

Protein

3.6g

Fat

4.2g

Carbs

Fiber

4.6g

Bio-Analysis Dietary Supplement

Gastro Greens

77 kcal B: 3.6g T: 4.2g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

77.14 kcal

Nutrient

Energy (kJ)

332.51 kj

Nutrient

Protein

3.62 g

Nutrient

Carbohydrates

4.67 g

Nutrient

Sugars

2.1 g

Nutrient

Fat

4.19 g

Nutrient

Saturated fat

0.48 g

Nutrient

Fiber

4.57 g

Nutrient

Salt

0.48 g

Nutrient

Sodium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	77.14 kcal	-
Energy (kJ)	-	332.51 kj	-
Protein	-	3.62 g	-
Carbohydrates	-	4.67 g	-
Sugars	-	2.1 g	-
Fat	-	4.19 g	-
Saturated fat	-	0.48 g	-
Fiber	-	4.57 g	-
Salt	-	0.48 g	-
Sodium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (4.2 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.1 g Slowing fiber: 4.6 g

Ingredients

Peas (61%) Spinach (14%) Spring Greens (10%) Samphire (8%) Lemon, Mint and Garlic Dressing (7%), contains Vegetable Oil (Sunflower/Rapeseed) Mint Infused Vegetable Oil (Sunflower/Rapeseed) Lemon Juice Dried _Mustard_ Vinegar Mint Parsley Salt Garlic Cracked Black Pepper Mustard Husk Ground Pimentos Rapeseed Oil Turmeric