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Gammon Ham

Morrisons

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	135 KCAL	Protein	21g
Fat	5.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Gammon Ham

135 kcal B: 21g T: 5.4g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

135 kcal

Protein 21g (63% kcal)

Fat 5.4g (37% kcal)

Carbs 0g (0% kcal)

Protein

21g

Fat

5.4g

Carbs

Fiber

0.6g

Bio-Analysis Dietary Supplement

Gammon Ham

135 kcal B: 21g T: 5.4g W: 0g 0.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

135 kcal

Nutrient

Energy (kJ)

568.4 kj

Nutrient

Protein

21 g

Nutrient

Carbohydrates

0.4 g

Nutrient

Sugars

0.2 g

Nutrient

Fat

5.4 g

Nutrient

Saturated fat

1.8 g

Nutrient

Fiber

0.6 g

Nutrient

Salt

2.09 g

Nutrient

Sodium

0.83 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	135 kcal	-
Energy (kJ)	-	568.4 kj	-
Protein	-	21 g	-
Carbohydrates	-	0.4 g	-
Sugars	-	0.2 g	-
Fat	-	5.4 g	-
Saturated fat	-	1.8 g	-
Fiber	-	0.6 g	-
Salt	-	2.09 g	-
Sodium	-	0.83 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (5.4 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.2 g Slowing fiber: 0.6 g

Ingredients

Gammon Ham Slices Cured and cooked gammon slices. 125g e Ingredients Pork, Preservative (potassium lactate, sodium acetates, sodium nitrate, sodium nitrite), Salt, Stabiliser (triphosphates), Spirit vinegar. Prepared with 107g of pork per 100g of finished product. Nutrition Typical values per 100g per slice (approx. 31g) Energy 567kJ/