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FOUR BEAN SALAD

FOUR BEAN SALAD

TESCO

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	93 KCAL	Protein	6.7g
Fat	1.7g	Carbs	0g

Bio-Analysis Dietary Supplement

FOUR BEAN SALAD

93 kcal B: 6.7g T: 1.7g W: 0g 5.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

93 kcal

Protein 6.7g (64% kcal)

Fat 1.7g (36% kcal)

Carbs 0g (0% kcal)

Protein

6.7g

Fat

1.7g

Carbs

Fiber

5.5g

Bio-Analysis Dietary Supplement

FOUR BEAN SALAD

93 kcal B: 6.7g T: 1.7g W: 0g 5.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

92.7 kcal

Nutrient

Energy (kJ)

389 kj

Nutrient

Protein

6.7 g

Nutrient

Carbohydrates

9.9 g

Nutrient

Sugars

1.4 g

Nutrient

Fat

1.7 g

Nutrient

Saturated fat

0.3 g

Nutrient

Fiber

5.5 g

Nutrient

Salt

0.28 g

Nutrient

Sodium

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	92.7 kcal	-
Energy (kJ)	-	389 kj	-
Protein	-	6.7 g	-
Carbohydrates	-	9.9 g	-
Sugars	-	1.4 g	-
Fat	-	1.7 g	-
Saturated fat	-	0.3 g	-
Fiber	-	5.5 g	-
Salt	-	0.28 g	-
Sodium	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.7 g), fat (1.7 g), and dietary fiber (5.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 5.5 g

Ingredients

Pinto Beans (18%), Red Pepper, Sweetcorn, Haricot Beans (15%), Edamame Soya Beans, Black Turtle Beans, White Wine Vinegar, Mint, Black Pepper. dients in bold.