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Flat buffet ham

Flat buffet ham

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	118 KCAL	Protein	12.94g
Fat	2.35g	Carbs	0g

Bio-Analysis Dietary Supplement

Flat buffet ham

118 kcal B: 12.9g T: 2.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

118 kcal

Protein 12.9g (70% kcal)

Fat 2.4g (30% kcal)

Carbs 0g (0% kcal)

Protein

12.9g

Fat

2.4g

Carbs

Bio-Analysis Dietary Supplement

Flat buffet ham

118 kcal B: 12.9g T: 2.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

118 kcal

Nutrient

Energy (kJ)

494 kj

Nutrient

Protein

12.94 g

Nutrient

Carbohydrates

11.76 g

Nutrient

Sugars

7.06 g

Nutrient

Fat

2.35 g

Nutrient

Saturated fat

0.59 g

Nutrient

Salt

3.77 g

Nutrient

Sodium

1.51 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	118 kcal	-
Energy (kJ)	-	494 kj	-
Protein	-	12.94 g	-
Carbohydrates	-	11.76 g	-
Sugars	-	7.06 g	-
Fat	-	2.35 g	-
Saturated fat	-	0.59 g	-
Salt	-	3.77 g	-
Sodium	-	1.51 mg	-
Cholesterol	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.9 g), fat (2.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Cured with: water, dextrose, corn syrup, salt, modified food starch, potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.