1 photo

Homepage
Fiesta Nachos

Fiesta Nachos

Lunchly

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	265 KCAL	Protein	6.61g
Fat	12.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Fiesta Nachos

265 kcal B: 6.6g T: 12.5g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

265 kcal

Protein 6.6g (19% kcal)

Fat 12.5g (81% kcal)

Carbs 0g (0% kcal)

Protein

6.6g

Fat

12.5g

Carbs

Fiber

2.9g

Bio-Analysis Dietary Supplement

Fiesta Nachos

265 kcal B: 6.6g T: 12.5g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

265 kcal

Nutrient

Energy (kJ)

1110 kj

Nutrient

Protein

6.61 g

Nutrient

Carbohydrates

33.8 g

Nutrient

Sugars

7.35 g

Nutrient

Added sugars

3.22 g

Nutrient

Fat

12.5 g

Nutrient

Saturated fat

3.67 g

Nutrient

Fiber

2.94 g

Nutrient

Salt

1.36 g

Nutrient

Sodium

0.54 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.49 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	265 kcal	-
Energy (kJ)	-	1110 kj	-
Protein	-	6.61 g	-
Carbohydrates	-	33.8 g	-
Sugars	-	7.35 g	-
Added sugars	-	3.22 g	-
Fat	-	12.5 g	-
Saturated fat	-	3.67 g	-
Fiber	-	2.94 g	-
Salt	-	1.36 g	-
Sodium	-	0.54 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-
Potassium	-	0.49 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.6 g), fat (12.5 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.4 g Slowing fiber: 2.9 g

Ingredients

strawberry, banana, citric acid, dipotassium phosphate, natural flavors, sucralose, gum arabic, vegetable juice for color, acesulfame potassium, juice, corn syrup, red bell pepper, sodium phosphate, maltodextrin, jalapeno pepper, white distilled vinegar, yeast extract, natural flavor, lactic acid, calcium chloride, dehydrated hatch chili pepper, annatto, beta-carotene, milk, salsa, water, tomato paste, diced tomatoes, tomato juice, citric acid, dehydrated, roasted red bell pepper, roasted red bell peppers, sugar, potato flour, salt, dried red bell pepper, natural flavor, corn oil, sugar, salt, dehydrated onion, jalapeno peppers, citric acid, dehydrated green bell pepper, potassium sorbate, preservatives, natural flavors, spices, milk chocolate bar, milk chocolate, sugar, whole milk powder, cocoa butter, unsweetened chocolate, lecithin, soy, vanilla extract