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Fajita Kit

Sainsbury's

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	136 KCAL	Protein	28.9g
Fat	4.275852g	Carbs	0g

Bio-Analysis Dietary Supplement

Fajita Kit

136 kcal B: 28.9g T: 4.3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

136 kcal

Protein 28.9g (75% kcal)

Fat 4.3g (25% kcal)

Carbs 0g (0% kcal)

Protein

28.9g

Fat

4.3g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Fajita Kit

136 kcal B: 28.9g T: 4.3g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 25 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

136 kcal

Nutrient

Energy (kJ)

575 kj

Nutrient

Protein

28.9 g

Nutrient

Carbohydrates

0.1 g

Nutrient

Sugars

0.1 g

Nutrient

Fat

2.1 g

Nutrient

Saturated fat

0.6 g

Nutrient

Monounsaturated fat

4.28 g

Nutrient

Polyunsaturated fat

2.15 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

0.53 g

Nutrient

Sodium

0.21 mg

Nutrient

Cholesterol

0.12 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0.01 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.02 mg

Nutrient

Potassium

0.41 mg

Nutrient

Iodine

0 mcg

Nutrient

Chloride

0.56 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	136 kcal	-
Energy (kJ)	-	575 kj	-
Protein	-	28.9 g	-
Carbohydrates	-	0.1 g	-
Sugars	-	0.1 g	-
Fat	-	2.1 g	-
Saturated fat	-	0.6 g	-
Monounsaturated fat	-	4.28 g	-
Polyunsaturated fat	-	2.15 g	-
Fiber	-	0.5 g	-
Salt	-	0.53 g	-
Sodium	-	0.21 mg	-
Cholesterol	-	0.12 mg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0.01 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.02 mg	-
Potassium	-	0.41 mg	-
Iodine	-	0 mcg	-
Chloride	-	0.56 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (28.9 g), fat (4.3 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.1 g Slowing fiber: 0.5 g