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Elbow Macaroni Salad

Elbow Macaroni Salad

BIG Y

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	393 KCAL	Protein	7.86g
Fat	21.4g	Carbs	0g

Bio-Analysis Dietary Supplement

Elbow Macaroni Salad

393 kcal B: 7.9g T: 21.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

393 kcal

Protein 7.9g (14% kcal)

Fat 21.4g (86% kcal)

Carbs 0g (0% kcal)

Protein

7.9g

Fat

21.4g

Carbs

Fiber

1.4g

Bio-Analysis Dietary Supplement

Elbow Macaroni Salad

393 kcal B: 7.9g T: 21.4g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

393 kcal

Nutrient

Energy (kJ)

1640 kj

Nutrient

Protein

7.86 g

Nutrient

Carbohydrates

42.9 g

Nutrient

Sugars

5 g

Nutrient

Fat

21.4 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.14 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	393 kcal	-
Energy (kJ)	-	1640 kj	-
Protein	-	7.86 g	-
Carbohydrates	-	42.9 g	-
Sugars	-	5 g	-
Fat	-	21.4 g	-
Saturated fat	-	3.57 g	-
Fiber	-	1.4 g	-
Salt	-	1.14 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (21.4 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 1.4 g

Ingredients

Enriched Macaroni Product (Semolina [Wheat], Niacin. Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {For Color}, Calcium Disodium Edta [To Protect Flavori]), Water, Eggs, Green Peppers, Sugar, Contains Less Than 2% Of Carrots, Celery, Dehydrated Onion, Lemon Juice, Salt, Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Soybean Oil, White Pepper, Xanthan And Guar Gum (Standardized With Dextrose).