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EGG BITES

KIRKLAND Signature

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	14.285714285714g
Fat	13.445378151261g	Carbs	0g

Bio-Analysis Dietary Supplement

EGG BITES

210 kcal B: 14.3g T: 13.4g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein 14.3g (32% kcal)

Fat 13.4g (68% kcal)

Carbs 0g (0% kcal)

Protein

14.3g

Fat

13.4g

Carbs

Fiber

0.8g

Bio-Analysis Dietary Supplement

EGG BITES

210 kcal B: 14.3g T: 13.4g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

210.08 kcal

Nutrient

Energy (kJ)

875.63 kj

Nutrient

Protein

14.29 g

Nutrient

Carbohydrates

7.56 g

Nutrient

Sugars

1.68 g

Nutrient

Added sugars

0.34 g

Nutrient

Fat

13.45 g

Nutrient

Saturated fat

7.56 g

Nutrient

Fiber

0.84 g

Nutrient

Salt

1.43 g

Nutrient

Sodium

0.57 mg

Nutrient

Cholesterol

0.17 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.19 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	210.08 kcal	-
Energy (kJ)	-	875.63 kj	-
Protein	-	14.29 g	-
Carbohydrates	-	7.56 g	-
Sugars	-	1.68 g	-
Added sugars	-	0.34 g	-
Fat	-	13.45 g	-
Saturated fat	-	7.56 g	-
Fiber	-	0.84 g	-
Salt	-	1.43 g	-
Sodium	-	0.57 mg	-
Cholesterol	-	0.17 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.19 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.3 g), fat (13.4 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.7 g Slowing fiber: 0.8 g

Ingredients

Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to preserve freshness), enzyme), Eggs (eggs, water), Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (mold inhibitor)), Gouda Cheese (gouda cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), powdered cellulose (to prevent caking)), Uncured Bacon Pieces (pork, water, cane sugar, cultured celery juice (celery juice, cultures, sea salt), cherry powder), Unsalted Butter (pasteurized cream, natural flavors), Rice Starch, Corn Starch, Distilled White Vinegar (diluted with water to 4% acidity), Salt, Canola Oil, Hot Sauce (distilled vinegar, red pepper, salt).