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Dry Cured British Cooked Ham

Dry Cured British Cooked Ham

Ashfields (Aldi)

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	108 KCAL	Protein	21.7g
Fat	2.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Dry Cured British Cooked Ham

108 kcal B: 21.7g T: 2.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

108 kcal

Protein 21.7g (82% kcal)

Fat 2.1g (18% kcal)

Carbs 0g (0% kcal)

Protein

21.7g

Fat

2.1g

Carbs

Bio-Analysis Dietary Supplement

Dry Cured British Cooked Ham

108 kcal B: 21.7g T: 2.1g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

108 kcal

Nutrient

Energy (kJ)

452 kj

Nutrient

Protein

21.7 g

Nutrient

Carbohydrates

0.6 g

Nutrient

Sugars

0.6 g

Nutrient

Added sugars

0.6 g

Nutrient

Fat

2.1 g

Nutrient

Saturated fat

0.7 g

Nutrient

Salt

1.58 g

Nutrient

Sodium

0.63 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	108 kcal	-
Energy (kJ)	-	452 kj	-
Protein	-	21.7 g	-
Carbohydrates	-	0.6 g	-
Sugars	-	0.6 g	-
Added sugars	-	0.6 g	-
Fat	-	2.1 g	-
Saturated fat	-	0.7 g	-
Salt	-	1.58 g	-
Sodium	-	0.63 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21.7 g), fat (2.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.6 g Slowing fiber: 0 g

Ingredients

PORK (98%), Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.