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Dés de jambon

Dés de jambon

Auchan

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	115 KCAL	Protein	17g
Fat	4.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Dés de jambon

115 kcal B: 17g T: 4.5g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

115 kcal

Protein 17g (62% kcal)

Fat 4.5g (38% kcal)

Carbs 0g (0% kcal)

Protein

17g

Fat

4.5g

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

Dés de jambon

115 kcal B: 17g T: 4.5g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

115 kcal

Nutrient

Energy (kJ)

484 kj

Nutrient

Protein

17 g

Nutrient

Carbohydrates

1.4 g

Nutrient

Sugars

1.4 g

Nutrient

Added sugars

1.39 g

Nutrient

Fat

4.5 g

Nutrient

Saturated fat

1.6 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

2.6 g

Nutrient

Sodium

1.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	115 kcal	-
Energy (kJ)	-	484 kj	-
Protein	-	17 g	-
Carbohydrates	-	1.4 g	-
Sugars	-	1.4 g	-
Added sugars	-	1.39 g	-
Fat	-	4.5 g	-
Saturated fat	-	1.6 g	-
Fiber	-	0.5 g	-
Salt	-	2.6 g	-
Sodium	-	1.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17 g), fat (4.5 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.4 g Slowing fiber: 0.5 g

Ingredients

Jambon de porc 81%, eau, sel, sirop de glucose, acidifiant : lactate de sodium bouillon de porc (viande et os de porc), arômes naturels, antioxydant : érythorbate de sodium conservateur : nitrite de sodium. Elaboré à partir de porc origine France.