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Curry chicken salad

Curry chicken salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	300 KCAL	Protein	11g
Fat	24g	Carbs	0g

Bio-Analysis Dietary Supplement

Curry chicken salad

300 kcal B: 11g T: 24g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

300 kcal

Protein 11g (17% kcal)

Fat 24g (83% kcal)

Carbs 0g (0% kcal)

Protein

11g

Fat

24g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Curry chicken salad

300 kcal B: 11g T: 24g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

300 kcal

Nutrient

Energy (kJ)

1255 kj

Nutrient

Protein

11 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

7 g

Nutrient

Fat

24 g

Nutrient

Saturated fat

4 g

Nutrient

Fiber

1 g

Nutrient

Salt

1.05 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	300 kcal	-
Energy (kJ)	-	1255 kj	-
Protein	-	11 g	-
Carbohydrates	-	10 g	-
Sugars	-	7 g	-
Fat	-	24 g	-
Saturated fat	-	4 g	-
Fiber	-	1 g	-
Salt	-	1.05 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.05 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11 g), fat (24 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 1 g

Ingredients

Cooked chicken (chicken breast with rib meat, water, modified food starch, salt, potato starch, vinegar), dressing (soybean oil, egg yolk, water, distilled vinegar, sugar, salt, modified corn starch, sodium benzoate), celery, carrots, dried cranberries (cranberries, sugar, sunflower seed oil), green onion, sweet curry powder (turmeric, spices, dextrose), lime juice concentrate, salt, potassium sorbate and sodium benzoate (preservatives), xanthan gum.