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Crunchy Fish Sticks

Crunchy Fish Sticks

Van De Kamp's, Pinnacle Foods Group Llc

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	237 KCAL	Protein	12.2g
Fat	11.1g	Carbs	0g

Bio-Analysis Dietary Supplement

Crunchy Fish Sticks

237 kcal B: 12.2g T: 11.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

237 kcal

Protein 12.2g (33% kcal)

Fat 11.1g (67% kcal)

Carbs 0g (0% kcal)

Protein

12.2g

Fat

11.1g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Crunchy Fish Sticks

237 kcal B: 12.2g T: 11.1g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

237 kcal

Nutrient

Energy (kJ)

993 kj

Nutrient

Protein

12.2 g

Nutrient

Carbohydrates

22.2 g

Nutrient

Sugars

1.11 g

Nutrient

Fat

11.1 g

Nutrient

Saturated fat

1.66 g

Nutrient

Monounsaturated fat

2.22 g

Nutrient

Polyunsaturated fat

6.65 g

Nutrient

Fiber

1.05 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	237 kcal	-
Energy (kJ)	-	993 kj	-
Protein	-	12.2 g	-
Carbohydrates	-	22.2 g	-
Sugars	-	1.11 g	-
Fat	-	11.1 g	-
Saturated fat	-	1.66 g	-
Monounsaturated fat	-	2.22 g	-
Polyunsaturated fat	-	6.65 g	-
Fiber	-	1.05 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Cholesterol	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.2 g), fat (11.1 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR. CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RI