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CRUMBED HAM

TESCO

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	114 KCAL	Protein	21g
Fat	2g	Carbs	0g

Bio-Analysis Dietary Supplement

CRUMBED HAM

114 kcal B: 21g T: 2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

114 kcal

Protein 21g (82% kcal)

Fat 2g (18% kcal)

Carbs 0g (0% kcal)

Protein

21g

Fat

Carbs

Fiber

0.5g

Bio-Analysis Dietary Supplement

CRUMBED HAM

114 kcal B: 21g T: 2g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

113.53 kcal

Nutrient

Energy (kJ)

469 kj

Nutrient

Protein

21 g

Nutrient

Carbohydrates

2 g

Nutrient

Sugars

1 g

Nutrient

Added sugars

0.11 g

Nutrient

Fat

2 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.48 g

Nutrient

Sodium

0.59 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	113.53 kcal	-
Energy (kJ)	-	469 kj	-
Protein	-	21 g	-
Carbohydrates	-	2 g	-
Sugars	-	1 g	-
Added sugars	-	0.11 g	-
Fat	-	2 g	-
Saturated fat	-	0.5 g	-
Fiber	-	0.5 g	-
Salt	-	1.48 g	-
Sodium	-	0.59 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (2 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 0.5 g

Ingredients

Pork (98%), Mineral Sea Salt, Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Pork Gelatine, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Salt. Made using British pork.