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Creamy beef alfredo

Creamy beef alfredo

Nutrisystem

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	447 KCAL	Protein	25.5g
Fat	12.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Creamy beef alfredo

447 kcal B: 25.5g T: 12.8g W: 0g 8.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

447 kcal

Protein 25.5g (47% kcal)

Fat 12.8g (53% kcal)

Carbs 0g (0% kcal)

Protein

25.5g

Fat

12.8g

Carbs

Fiber

8.5g

Bio-Analysis Dietary Supplement

Creamy beef alfredo

447 kcal B: 25.5g T: 12.8g W: 0g 8.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

447 kcal

Nutrient

Energy (kJ)

1870 kj

Nutrient

Protein

25.5 g

Nutrient

Carbohydrates

57.4 g

Nutrient

Sugars

4.26 g

Nutrient

Fat

12.8 g

Nutrient

Saturated fat

7.45 g

Nutrient

Fiber

8.51 g

Nutrient

Salt

2.39 g

Nutrient

Sodium

0.96 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	447 kcal	-
Energy (kJ)	-	1870 kj	-
Protein	-	25.5 g	-
Carbohydrates	-	57.4 g	-
Sugars	-	4.26 g	-
Fat	-	12.8 g	-
Saturated fat	-	7.45 g	-
Fiber	-	8.51 g	-
Salt	-	2.39 g	-
Sodium	-	0.96 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (25.5 g), fat (12.8 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 8.5 g

Ingredients

ENRICHED PASTA (WHEAT FLOUR NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESA CHEESE POWDER (PARMESAN CHEESE (PASTEURIZE MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE), INULIN, WHOLE MILK POWDER, WHEY PROTEIN CONCENTRATE POWDER, ROMANO CHEESE POWDER (ROMANO CHEESE (PASTEURIZED COWS' MILK, SALT, CHEESE CULTURE, ENZYMES), LACTIC ACID), CHICKEN BROTH POWDER, BEEF (FREEZE DRIED BEEF, SALT, FLAVORING), MODIFIED FOOD STARCH, MILK PROTEIN ISOLATE POWDER CHICKEN FAT WITH BROTH POWDER (RENDERED CHICKEN FAT, CHICKEN BROTH, SALT, GELATIN AND NATURAL FLAVORING (ROSEMARY EXTRACITIVEJ), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, WHEY, CREAM POWDER (CREAM, NONFAT DRY MILK UCOPHEROLS AND ASCORBYL PALMITATE), GARLIG POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS MONO-DIGLYCERIDES, SODIUM PHOSPHATES, DIPOTASSIUM PHOSPHATE, PARSLEY, LACTIC ACID MALTODEXTRIN, SALT, CARAMEL COLOR, SILICON DIOXIDE, CITRIC ACID. CONTAINS MILK AND WHEAT RE DIST NUT FORT PA 19 NU