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Cranberry walnut salad

Cranberry walnut salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	185 KCAL	Protein	5.93g
Fat	8.89g	Carbs	0g

Bio-Analysis Dietary Supplement

Cranberry walnut salad

185 kcal B: 5.9g T: 8.9g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

185 kcal

Protein 5.9g (23% kcal)

Fat 8.9g (77% kcal)

Carbs 0g (0% kcal)

Protein

5.9g

Fat

8.9g

Carbs

Fiber

2.2g

Bio-Analysis Dietary Supplement

Cranberry walnut salad

185 kcal B: 5.9g T: 8.9g W: 0g 2.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

185 kcal

Nutrient

Energy (kJ)

774 kj

Nutrient

Protein

5.93 g

Nutrient

Carbohydrates

20.74 g

Nutrient

Sugars

13.33 g

Nutrient

Fat

8.89 g

Nutrient

Saturated fat

2.96 g

Nutrient

Fiber

2.2 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	185 kcal	-
Energy (kJ)	-	774 kj	-
Protein	-	5.93 g	-
Carbohydrates	-	20.74 g	-
Sugars	-	13.33 g	-
Fat	-	8.89 g	-
Saturated fat	-	2.96 g	-
Fiber	-	2.2 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.9 g), fat (8.9 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13.3 g Slowing fiber: 2.2 g

Ingredients

Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf lettuce, mizuna, romaine lettuce, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, red chard, lolla rosa, radicchio, red oak), raspberry flavored vinaigrette (water, sugar, raspberry flavored juice concentrate blend [apple, pear, raspberry and elderberry juice concentrates, natural flavor, citric acid], red wine vinegar, apple juice concentrate, distilled vinegar, salt, xanthan gum, natural flavor), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), flatbread (enriched wheat flour [malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], palm oil, salt, yeast), walnuts, dried cranberries (cranberries, sugar, sunflower oil).