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cozonac

Boromir

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	368 KCAL	Protein	10.1g
Fat	12.5g	Carbs	0g

Bio-Analysis Dietary Supplement

cozonac

368 kcal B: 10.1g T: 12.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

368 kcal

Protein 10.1g (26% kcal)

Fat 12.5g (74% kcal)

Carbs 0g (0% kcal)

Protein

10.1g

Fat

12.5g

Carbs

Bio-Analysis Dietary Supplement

cozonac

368 kcal B: 10.1g T: 12.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

368 kcal

Nutrient

Energy (kJ)

1547.1 kj

Nutrient

Protein

10.1 g

Nutrient

Carbohydrates

53.7 g

Nutrient

Sugars

28.4 g

Nutrient

Fat

12.5 g

Nutrient

Saturated fat

5.1 g

Nutrient

Salt

0.6 g

Nutrient

Sodium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	368 kcal	-
Energy (kJ)	-	1547.1 kj	-
Protein	-	10.1 g	-
Carbohydrates	-	53.7 g	-
Sugars	-	28.4 g	-
Fat	-	12.5 g	-
Saturated fat	-	5.1 g	-
Salt	-	0.6 g	-
Sodium	-	0.24 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.1 g), fat (12.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 28.4 g Slowing fiber: 0 g

Ingredients

Wheat flour, turkish delight 17% (sugar, water, corn starch, glucose syrup, flavours, colors: beta-carotene, carmine, acidifier: citric acid), eggs, sugar, sourdough 8,5% (wheat flour, water), vegetable oils (palm, sunflower, rapeseed), water, butter, low-fat cocoa powder 1,5%, whole milk powder, emulsifiers: mono and diglycerides of fatty acids and soy lecithin, glucose-fructose syrup, ethyl alcohol, yeast, iodized salt, flavours. The product may contain traces of other nuts. For a better preservation, keep the product in the original package, in a dry and well ventilated place, away from direct sunlight. The pictures on the packaging are for presentation purposes only. (IT) COZONAC con LIEVITO MADRE - CACAO e LOCUM Cozonac a lievitato lentamente con lievito madre e 40% crema con cacao e lokum, senza conservanti Declaratie nutr Nutrition dedarati Dichiarazione nutri Información Déclaration nutri Durchschnitte produs/produ Valoare energeti Valor energe Brennwert Grasimi/Fat Gra Matières grasser din care ac saturates/d de las cuales dont acides gra gesättigte Fet Glucide Cartofida Hidratos de car Kohlenhydra Din care zalan Dicut zucched Azúcares/ Ingredienti: farina di frumento, locum 17% (zucchero, acqua, amido di mais, sciroppo di glucosio, aromi, coloranti: betacarotene, carminio, acidificante: acido citrico), uova, zucchero, lievito madre 8,5% (farina di frumento, acqua), oli vegetali (di palma, di semi di girasole, di colza), acqua, burro, cacao magro in polvere 1,5%, latte intero in polvere, emulsionanti: sciroppo di glucosio-fruttosio, alcole etilico, lievito, mono-e digliceridi degli acidi grassi e lecitina di soia, sale iodato, aromi. Il prodotto può contenere tracce di frutta a guscio. Per una conservazione coretta, ambiente asciutto e ben ventilato al riparo dalla luce mantenere il prodotto nella confezione originale, in diretta del sole. Le immagini riportate sulla confezione sono solo per la presentazione del prodotto. Proteine/Prote Protemas/Pe Sare/Son/Soul So (ES) COZONAC con LEVADURA NATURAL-CACAOY DELICAC Cozonac fermentado lentamente con levadura conservantes. Ingredientes natural y 40% relle % (azúcar, aqua co) huevos an Baff