1 photo

Homepage
Couscous garni

Couscous garni

Pouce

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	149 KCAL	Protein	8.5g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Couscous garni

149 kcal B: 8.5g T: 3.5g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

149 kcal

Protein 8.5g (52% kcal)

Fat 3.5g (48% kcal)

Carbs 0g (0% kcal)

Protein

8.5g

Fat

3.5g

Carbs

Fiber

1.8g

Bio-Analysis Dietary Supplement

Couscous garni

149 kcal B: 8.5g T: 3.5g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

149 kcal

Nutrient

Energy (kJ)

628 kj

Nutrient

Protein

8.5 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

1.5 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

1.1 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.8 g

Nutrient

Sodium

0.32 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	149 kcal	-
Energy (kJ)	-	628 kj	-
Protein	-	8.5 g	-
Carbohydrates	-	20 g	-
Sugars	-	1.5 g	-
Fat	-	3.5 g	-
Saturated fat	-	1.1 g	-
Fiber	-	1.8 g	-
Salt	-	0.8 g	-
Sodium	-	0.32 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.5 g), fat (3.5 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 1.8 g

Ingredients

1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus