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Core Strength

Core Strength

HUM

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	414 KCAL	Protein	68.965517241379g
Fat	8.6206896551724g	Carbs	0g

Bio-Analysis Dietary Supplement

Core Strength

414 kcal B: 69g T: 8.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

414 kcal

Protein 69g (78% kcal)

Fat 8.6g (22% kcal)

Carbs 0g (0% kcal)

Protein

69g

Fat

8.6g

Carbs

Bio-Analysis Dietary Supplement

Core Strength

414 kcal B: 69g T: 8.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

413.79 kcal

Nutrient

Energy (kJ)

1731 kj

Nutrient

Protein

68.97 g

Nutrient

Carbohydrates

10.35 g

Nutrient

Fat

8.62 g

Nutrient

Saturated fat

5.17 g

Nutrient

Salt

2.24 g

Nutrient

Sodium

0.9 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	413.79 kcal	-
Energy (kJ)	-	1731 kj	-
Protein	-	68.97 g	-
Carbohydrates	-	10.35 g	-
Fat	-	8.62 g	-
Saturated fat	-	5.17 g	-
Salt	-	2.24 g	-
Sodium	-	0.9 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (69 g), fat (8.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Complete Plant Protein Blend, (Pea Protein Concentrate, Organic Hemp Seed Protein Powder, Organic Pumpkin Seed Protein Powder), Digestive Blend, (Organic Flax Seed Powder, Amylase, Protease, Lipase, Lactase, Cellulase, L. acidophilus), Ingredients: natural flavors, organic guar gum, xanthan gum, stevia, sea salt, monk fruit extract, silica