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Cooked Uncured Beef Kielbasa

Cooked Uncured Beef Kielbasa

Teton Waters Ranch

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	446 KCAL	Protein	22.3g
Fat	38.3g	Carbs	0g

Bio-Analysis Dietary Supplement

Cooked Uncured Beef Kielbasa

446 kcal B: 22.3g T: 38.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

446 kcal

Protein 22.3g (21% kcal)

Fat 38.3g (79% kcal)

Carbs 0g (0% kcal)

Protein

22.3g

Fat

38.3g

Carbs

Bio-Analysis Dietary Supplement

Cooked Uncured Beef Kielbasa

446 kcal B: 22.3g T: 38.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

446 kcal

Nutrient

Energy (kJ)

1870 kj

Nutrient

Protein

22.3 g

Nutrient

Carbohydrates

3.19 g

Nutrient

Fat

38.3 g

Nutrient

Saturated fat

14.3 g

Nutrient

Trans fat

1.59 g

Nutrient

Salt

3.59 g

Nutrient

Sodium

1.43 mg

Nutrient

Cholesterol

0.11 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	446 kcal	-
Energy (kJ)	-	1870 kj	-
Protein	-	22.3 g	-
Carbohydrates	-	3.19 g	-
Fat	-	38.3 g	-
Saturated fat	-	14.3 g	-
Trans fat	-	1.59 g	-
Salt	-	3.59 g	-
Sodium	-	1.43 mg	-
Cholesterol	-	0.11 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (22.3 g), fat (38.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Grass-Fed Beef, Water, Less than 2% of the following: Sea Salt, Spices including Black Pepper, Coriander and Paprika, Vinegar, Celery Powder, Garlic Powder, Cherry Powder, Onion Powder