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Complete plant protien

Complete plant protien

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	395 KCAL	Protein	65.8g
Fat	6.58g	Carbs	0g

Bio-Analysis Dietary Supplement

Complete plant protien

395 kcal B: 65.8g T: 6.6g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

395 kcal

Protein 65.8g (82% kcal)

Fat 6.6g (18% kcal)

Carbs 0g (0% kcal)

Protein

65.8g

Fat

6.6g

Carbs

Fiber

2.6g

Bio-Analysis Dietary Supplement

Complete plant protien

395 kcal B: 65.8g T: 6.6g W: 0g 2.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

395 kcal

Nutrient

Energy (kJ)

1650 kj

Nutrient

Protein

65.8 g

Nutrient

Carbohydrates

13.2 g

Nutrient

Fat

6.58 g

Nutrient

Saturated fat

1.32 g

Nutrient

Fiber

2.63 g

Nutrient

Salt

3.22 g

Nutrient

Sodium

1.29 mg

Nutrient

Iron

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	395 kcal	-
Energy (kJ)	-	1650 kj	-
Protein	-	65.8 g	-
Carbohydrates	-	13.2 g	-
Fat	-	6.58 g	-
Saturated fat	-	1.32 g	-
Fiber	-	2.63 g	-
Salt	-	3.22 g	-
Sodium	-	1.29 mg	-
Iron	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (65.8 g), fat (6.6 g), and dietary fiber (2.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 2.6 g

Ingredients

Plant protein blend (pea protein, rice protein concentrate, watermelon seed protein, pumpkin seed protein, chickpea protein), natural flavors, sunflower creamer (sunflower oil, rice syrup solids, pea protein, sodium citrate, sunflower lecithin, tricalcium phosphate), gum blend (guar gum, gum acacia, xanthan gum), sea salt, steviol glycosides, monk fruit extract.