1 photo

Homepage
Complan Original

Complan Original

Nutricia

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	441 KCAL	Protein	15g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Complan Original

441 kcal B: 15g T: 15g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

441 kcal

Protein 15g (31% kcal)

Fat 15g (69% kcal)

Carbs 0g (0% kcal)

Protein

15g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Complan Original

441 kcal B: 15g T: 15g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 24 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

441 kcal

Nutrient

Energy (kJ)

1864 kj

Nutrient

Protein

15 g

Nutrient

Carbohydrates

62 g

Nutrient

Sugars

26 g

Nutrient

Added sugars

3.38 g

Nutrient

Fat

15 g

Nutrient

Salt

0.53 g

Nutrient

Sodium

0.21 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0.01 mg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.07 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Calcium

0.67 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.09 mg

Nutrient

Zinc

0.01 mg

Nutrient

Potassium

0.71 mg

Nutrient

Phosphorus

0.49 mg

Nutrient

Selenium

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	441 kcal	-
Energy (kJ)	-	1864 kj	-
Protein	-	15 g	-
Carbohydrates	-	62 g	-
Sugars	-	26 g	-
Added sugars	-	3.38 g	-
Fat	-	15 g	-
Salt	-	0.53 g	-
Sodium	-	0.21 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0.01 mg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.07 mg	-
Pantothenic acid	-	0 mg	-
Calcium	-	0.67 mg	-
Iron	-	0 mg	-
Magnesium	-	0.09 mg	-
Zinc	-	0.01 mg	-
Potassium	-	0.71 mg	-
Phosphorus	-	0.49 mg	-
Selenium	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15 g), fat (15 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 26 g Slowing fiber: 0 g

Ingredients

skimmed milk (44%), maltodextrin, vegetable oils (palm, sunflower oil), glucose syrup, magnesium hydrogen phosphate, calcium carbonate, sodium l-ascorbate, flavouring (milk), taurine, lascorbic and ferrous sulphate, zinc sulphate, choline chloride, dl-alpha-tocopherol nicotinamide, dl-alpha-tocopheryl acetate, calcium d-pantother copper sulphate, retinyl palmitate, riboflavin, thiamin hydrochloride manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic add phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, d-biotin, cyanocobalamin