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Clear protein Raspberry lemonade

Clear protein Raspberry lemonade

Oath Nutrition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	312 KCAL	Protein	62.5g
Fat	1.56g	Carbs	0g

Bio-Analysis Dietary Supplement

Clear protein Raspberry lemonade

312 kcal B: 62.5g T: 1.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

312 kcal

Protein 62.5g (95% kcal)

Fat 1.6g (5% kcal)

Carbs 0g (0% kcal)

Protein

62.5g

Fat

1.6g

Carbs

Bio-Analysis Dietary Supplement

Clear protein Raspberry lemonade

312 kcal B: 62.5g T: 1.6g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

312 kcal

Nutrient

Energy (kJ)

1310 kj

Nutrient

Protein

62.5 g

Nutrient

Carbohydrates

9.38 g

Nutrient

Sugars

3.12 g

Nutrient

Fat

1.56 g

Nutrient

Saturated fat

1.56 g

Nutrient

Salt

0.47 g

Nutrient

Sodium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	312 kcal	-
Energy (kJ)	-	1310 kj	-
Protein	-	62.5 g	-
Carbohydrates	-	9.38 g	-
Sugars	-	3.12 g	-
Fat	-	1.56 g	-
Saturated fat	-	1.56 g	-
Salt	-	0.47 g	-
Sodium	-	0.19 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (62.5 g), fat (1.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.1 g Slowing fiber: 0 g

Ingredients

Whey Protein Isolate, Citric Acid, Natural Flavors, Malic Acid, Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Himalayan Pink Salt, Sucralose, Vegetable Juice (Color), Acacia Fiber, Reb M (Stevia). Contains: Milk, Tree Nuts (Coconut).