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Clean Gainer

Rule 1

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	376 KCAL	Protein	20.1g
Fat	3.36g	Carbs	0g

Bio-Analysis Dietary Supplement

Clean Gainer

376 kcal B: 20.1g T: 3.4g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

376 kcal

Protein 20.1g (72% kcal)

Fat 3.4g (28% kcal)

Carbs 0g (0% kcal)

Protein

20.1g

Fat

3.4g

Carbs

Fiber

2.7g

Bio-Analysis Dietary Supplement

Clean Gainer

376 kcal B: 20.1g T: 3.4g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

376 kcal

Nutrient

Energy (kJ)

1570 kj

Nutrient

Protein

20.1 g

Nutrient

Carbohydrates

66.4 g

Nutrient

Sugars

6.04 g

Nutrient

Added sugars

2.68 g

Nutrient

Fat

3.36 g

Nutrient

Saturated fat

2.35 g

Nutrient

Fiber

2.68 g

Nutrient

Salt

0.52 g

Nutrient

Sodium

0.21 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Calcium

0.19 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.38 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	376 kcal	-
Energy (kJ)	-	1570 kj	-
Protein	-	20.1 g	-
Carbohydrates	-	66.4 g	-
Sugars	-	6.04 g	-
Added sugars	-	2.68 g	-
Fat	-	3.36 g	-
Saturated fat	-	2.35 g	-
Fiber	-	2.68 g	-
Salt	-	0.52 g	-
Sodium	-	0.21 mg	-
Cholesterol	-	0.05 mg	-
Calcium	-	0.19 mg	-
Iron	-	0 mg	-
Potassium	-	0.38 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20.1 g), fat (3.4 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6 g Slowing fiber: 2.7 g

Ingredients

Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglyceride Powder, Flaxseed Powder, Avocado Powder, Natural and Artificial Flavors, Sea Salt, Sucralose, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin, Sunflower Oil Powder), Milk, Soy.