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Classic Nacho Kit

Classic Nacho Kit

Aldi

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	326 KCAL	Protein	5.76g
Fat	12.32g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic Nacho Kit

326 kcal B: 5.8g T: 12.3g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

326 kcal

Protein 5.8g (17% kcal)

Fat 12.3g (83% kcal)

Carbs 0g (0% kcal)

Protein

5.8g

Fat

12.3g

Carbs

Fiber

4.4g

Bio-Analysis Dietary Supplement

Classic Nacho Kit

326 kcal B: 5.8g T: 12.3g W: 0g 4.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

326.4 kcal

Nutrient

Energy (kJ)

1369.6 kj

Nutrient

Protein

5.76 g

Nutrient

Carbohydrates

45.92 g

Nutrient

Sugars

3.04 g

Nutrient

Added sugars

0.22 g

Nutrient

Fat

12.32 g

Nutrient

Saturated fat

1.12 g

Nutrient

Fiber

4.4 g

Nutrient

Salt

0.62 g

Nutrient

Sodium

0.25 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	326.4 kcal	-
Energy (kJ)	-	1369.6 kj	-
Protein	-	5.76 g	-
Carbohydrates	-	45.92 g	-
Sugars	-	3.04 g	-
Added sugars	-	0.22 g	-
Fat	-	12.32 g	-
Saturated fat	-	1.12 g	-
Fiber	-	4.4 g	-
Salt	-	0.62 g	-
Sodium	-	0.25 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.8 g), fat (12.3 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 4.4 g

Ingredients

BEAN SALSA (60%) (Water, RED KIDNEY BEANS (23%), Tomato Paste, Onion, Green Peppers, Red Peppers, White Sugar, Spirit Vinegar, Rapeseed Oil, Green Jalapeño Pepper, Salt, Acidity Regulators: Citric Acid, Acetic Acid; Garlic Purée, Coriander Powder, Cumin Powder, Dried Coriander Leaf, Ground Black Pepper, Flavouring), TORTILLA CHIPS (40%) (Corn Flour, High Oleic Sunflower Oil, Salt). ALLERGY ADVICE: May contain almonds, cashews, peanuts, sesame and soya. DIETARY ADVICE: Suitable for vegans. No artificial colours or flavourings. 500ge NUTRITION TYPICAL VALUES (as sold) Energy Fat