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Classic coleslaw

Classic coleslaw

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	162 KCAL	Protein	3.81g
Fat	10.48g	Carbs	0g

Bio-Analysis Dietary Supplement

Classic coleslaw

162 kcal B: 3.8g T: 10.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

162 kcal

Protein 3.8g (14% kcal)

Fat 10.5g (86% kcal)

Carbs 0g (0% kcal)

Protein

3.8g

Fat

10.5g

Carbs

Fiber

1.9g

Bio-Analysis Dietary Supplement

Classic coleslaw

162 kcal B: 3.8g T: 10.5g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

162 kcal

Nutrient

Energy (kJ)

678 kj

Nutrient

Protein

3.81 g

Nutrient

Carbohydrates

16.19 g

Nutrient

Sugars

13.33 g

Nutrient

Fat

10.48 g

Nutrient

Saturated fat

2.38 g

Nutrient

Fiber

1.9 g

Nutrient

Salt

0.95 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	162 kcal	-
Energy (kJ)	-	678 kj	-
Protein	-	3.81 g	-
Carbohydrates	-	16.19 g	-
Sugars	-	13.33 g	-
Fat	-	10.48 g	-
Saturated fat	-	2.38 g	-
Fiber	-	1.9 g	-
Salt	-	0.95 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.8 g), fat (10.5 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 13.3 g Slowing fiber: 1.9 g

Ingredients

Cabbage, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, cultures, potassium sorbate [preservative]), carrots, soybean oil, pasteurized egg yolks with sugar, country dijon mustard (water, vinegar, mustard seed, salt, white wine, fruit pectin, tartaric acid, citric acid, sugar, spice), vinegar, salt, ascorbic acid, citric acid, modified corn starch, water, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, dried chives, dehydrated parsley, granulated garlic, onion powder.