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CHOPPED SALAD KIT CAESAR

CHOPPED SALAD KIT CAESAR

Taste of Inspirations

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	190 KCAL	Protein	4g
Fat	16g	Carbs	0g

Bio-Analysis Dietary Supplement

CHOPPED SALAD KIT CAESAR

190 kcal B: 4g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

190 kcal

Protein 4g (10% kcal)

Fat 16g (90% kcal)

Carbs 0g (0% kcal)

Protein

Fat

16g

Carbs

Fiber

Bio-Analysis Dietary Supplement

CHOPPED SALAD KIT CAESAR

190 kcal B: 4g T: 16g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

190 kcal

Nutrient

Energy (kJ)

812 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

8 g

Nutrient

Sugars

1 g

Nutrient

Fat

16 g

Nutrient

Saturated fat

3.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.85 g

Nutrient

Sodium

0.34 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	190 kcal	-
Energy (kJ)	-	812 kj	-
Protein	-	4 g	-
Carbohydrates	-	8 g	-
Sugars	-	1 g	-
Fat	-	16 g	-
Saturated fat	-	3.5 g	-
Fiber	-	2 g	-
Salt	-	0.85 g	-
Sodium	-	0.34 mg	-
Cholesterol	-	0.02 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (16 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1 g Slowing fiber: 2 g

Ingredients

ESAN CHEESE, EGG YOLKS, RED WINE VINEGAR, WORCESTERSHIRE SAUCE, SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, CHEESE AND GARLIC CROUTON CRUMBLES, ENRICHED FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE GARLIC SEASONING, WHEAT FLAKES, PALM OIL, SEA SALT, CANE SUGAR, YEAST, PARMESAN CHEESE, POWDERED CELLULOSE, POTATO STARCH. CONTAINS: MILK, EGGS, WHEAT, ANCHOVY.