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Chopped Kit Asian

Chopped Kit Asian

Fresh Express

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	188 KCAL	Protein	3g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Chopped Kit Asian

188 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

188 kcal

Protein 3g (12% kcal)

Fat 10g (88% kcal)

Carbs 0g (0% kcal)

Protein

Fat

10g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Chopped Kit Asian

188 kcal B: 3g T: 10g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

188.24 kcal

Nutrient

Energy (kJ)

675 kj

Nutrient

Protein

3 g

Nutrient

Carbohydrates

14 g

Nutrient

Sugars

7 g

Nutrient

Added sugars

4 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.5 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.58 g

Nutrient

Sodium

0.23 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	188.24 kcal	-
Energy (kJ)	-	675 kj	-
Protein	-	3 g	-
Carbohydrates	-	14 g	-
Sugars	-	7 g	-
Added sugars	-	4 g	-
Fat	-	10 g	-
Saturated fat	-	1.5 g	-
Fiber	-	2 g	-
Salt	-	0.58 g	-
Sodium	-	0.23 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3 g), fat (10 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7 g Slowing fiber: 2 g

Ingredients

Salad: savoy cabbage, green cabbage, carrots, celery, green onion, cilantro, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisins paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, seasame oil, modified corn starch, seasme seeds, spice, xanthan gum, sodium benzoate and potassium sorbate (preservatives), guar gum, dried garlic, dried onion, calcium disodium edta (added to protect quality) wonton strips: enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed), water, eggs, salt, sodium benzoate (preservative), enzyme, naturally colored with annatto and turmeric, and dusted with cornstarch, almonds.