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Chicken Shawarma Salad

Chicken Shawarma Salad

RAKU, Lidl

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	118 KCAL	Protein	8g
Fat	4.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Shawarma Salad

118 kcal B: 8g T: 4.6g W: 0g 3.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

118 kcal

Protein 8g (44% kcal)

Fat 4.6g (56% kcal)

Carbs 0g (0% kcal)

Protein

Fat

4.6g

Carbs

Fiber

3.7g

Bio-Analysis Dietary Supplement

Chicken Shawarma Salad

118 kcal B: 8g T: 4.6g W: 0g 3.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

118 kcal

Nutrient

Energy (kJ)

492.2 kj

Nutrient

Protein

8 g

Nutrient

Carbohydrates

9.2 g

Nutrient

Sugars

2.2 g

Nutrient

Added sugars

0.2 g

Nutrient

Fat

4.6 g

Nutrient

Saturated fat

0.5 g

Nutrient

Fiber

3.7 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	118 kcal	-
Energy (kJ)	-	492.2 kj	-
Protein	-	8 g	-
Carbohydrates	-	9.2 g	-
Sugars	-	2.2 g	-
Added sugars	-	0.2 g	-
Fat	-	4.6 g	-
Saturated fat	-	0.5 g	-
Fiber	-	3.7 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8 g), fat (4.6 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 3.7 g

Ingredients

Sliced shawarma chicken breast (18%) (chicken breast, maize starch, salt, garlic granules, ground allspice, ground cumin, smoked paprika powder, ground black pepper, ground cinnamon, ground coriander, ground turmeric, chilli powder, ground clove, ground fenugreek), cooked green lentils (17%) (water, green lentils), seasoned cooked couscous (13%) (water, durum wheat semolina, carrot juice concentrate, sunflower oil, mushroom concentrate, onion powder, salt, onion juice concentrate, black pepper), cucumber, grilled red pepper, yoghurt and mint sauce (rapeseed oil, water, spirit vinegar, sugar, free range egg yolk powder, skimmed milk yoghurt powder, salt, acidity regulator (acetic acid), stabilisers (xanthan gum, guar gum), preservative (potassium sorbate), dried mint, ground black pepper, natural mint flavouring), cooked red quinoa (7%) (water, red quinoa), lettuce, carrot, pickled red onion (red onion, rice vinegar, sugar, salt), baby spinach, black olives (olives, salt, stabilizer (ferrous gluconate)).