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Chicken curry salad

Chicken curry salad

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	247 KCAL	Protein	15.29g
Fat	15.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken curry salad

247 kcal B: 15.3g T: 15.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

247 kcal

Protein 15.3g (31% kcal)

Fat 15.3g (69% kcal)

Carbs 0g (0% kcal)

Protein

15.3g

Fat

15.3g

Carbs

Fiber

1.2g

Bio-Analysis Dietary Supplement

Chicken curry salad

247 kcal B: 15.3g T: 15.3g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

247 kcal

Nutrient

Energy (kJ)

1033 kj

Nutrient

Protein

15.29 g

Nutrient

Carbohydrates

12.94 g

Nutrient

Sugars

8.24 g

Nutrient

Fat

15.29 g

Nutrient

Saturated fat

4.12 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

0.71 g

Nutrient

Sodium

0.28 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Iron

0.01 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	247 kcal	-
Energy (kJ)	-	1033 kj	-
Protein	-	15.29 g	-
Carbohydrates	-	12.94 g	-
Sugars	-	8.24 g	-
Fat	-	15.29 g	-
Saturated fat	-	4.12 g	-
Fiber	-	1.2 g	-
Salt	-	0.71 g	-
Sodium	-	0.28 mg	-
Cholesterol	-	0.05 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Iron	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.3 g), fat (15.3 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.2 g Slowing fiber: 1.2 g

Ingredients

Chicken breast meat; canola mayonnaise (expeller pressed canola oil, cage free egg yolks, water, honey, distilled vinegar, cage free whole eggs, contains less than 2% of salt, spice, lemon juice concentrate); raisins; major grey chutney (sugar, mangoes, salt, vinegar, ginger, garlic, and chili powder); scallions; almonds; contains 2% or less of cultured dextrose, maltodextrin; spice; sea salt; turmeric; black pepper.