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Chicken Caesar Power Salad

Chicken Caesar Power Salad

Taylor Farms

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	11.290322580645g
Fat	7.5268817204301g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Caesar Power Salad

134 kcal B: 11.3g T: 7.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein 11.3g (40% kcal)

Fat 7.5g (60% kcal)

Carbs 0g (0% kcal)

Protein

11.3g

Fat

7.5g

Carbs

Fiber

1.6g

Bio-Analysis Dietary Supplement

Chicken Caesar Power Salad

134 kcal B: 11.3g T: 7.5g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133.69 kcal

Nutrient

Energy (kJ)

583.87 kj

Nutrient

Protein

11.29 g

Nutrient

Carbohydrates

5.91 g

Nutrient

Sugars

1.08 g

Nutrient

Added sugars

3.12 g

Nutrient

Fat

7.53 g

Nutrient

Saturated fat

2.42 g

Nutrient

Fiber

1.61 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.03 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133.69 kcal	-
Energy (kJ)	-	583.87 kj	-
Protein	-	11.29 g	-
Carbohydrates	-	5.91 g	-
Sugars	-	1.08 g	-
Added sugars	-	3.12 g	-
Fat	-	7.53 g	-
Saturated fat	-	2.42 g	-
Fiber	-	1.61 g	-
Salt	-	1.2 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.03 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.3 g), fat (7.5 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.6 g

Ingredients

Romaine lettuce, whey protein Caesar dressing (water, soybean oil, whey protein, potato starch, sea salt, vinegar, salt, enzymes), red wine vinegar, Worcestershire sauce (distilled vinegar, molasses, sugar, parmesan cheese [pasteurized milk, cheese culture], salt, lemon juice concentrate, garlic, onion, anchovy, spices, dehydrated onion, dehydrated garlic, xanthan gum), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), protein croutons (isolated protein, sea salt, garlic powder, onion powder), sugar, corn syrup, caramel color, spices, maltodextrin, citric acid, malic acid, sunflower oil, tamarind extract, vital nutritional yeast, garbanzo fava flour, palm oil, yeast. Contains: anchovy, milk, wheat.