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Chicken caesar pasta salad

Chicken caesar pasta salad

Brand EN

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	301 KCAL	Protein	8.6g
Fat	23.66g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken caesar pasta salad

301 kcal B: 8.6g T: 23.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

301 kcal

Protein 8.6g (14% kcal)

Fat 23.7g (86% kcal)

Carbs 0g (0% kcal)

Protein

8.6g

Fat

23.7g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Chicken caesar pasta salad

301 kcal B: 8.6g T: 23.7g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

301 kcal

Nutrient

Energy (kJ)

1259 kj

Nutrient

Protein

8.6 g

Nutrient

Carbohydrates

13.98 g

Nutrient

Sugars

1.08 g

Nutrient

Fat

23.66 g

Nutrient

Saturated fat

4.3 g

Nutrient

Fiber

1.1 g

Nutrient

Salt

1.21 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	301 kcal	-
Energy (kJ)	-	1259 kj	-
Protein	-	8.6 g	-
Carbohydrates	-	13.98 g	-
Sugars	-	1.08 g	-
Fat	-	23.66 g	-
Saturated fat	-	4.3 g	-
Fiber	-	1.1 g	-
Salt	-	1.21 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.6 g), fat (23.7 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

Enriched macaroni product (semolina [wheat], niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin folic acid), mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, contains less than 2% of salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika [for color], calcium disodium edta to protect flavor), caesar dressing (soybean oil, water, romano cheese [pasteurized cow's milk, cheese culture, salt, enzymes], vinegar, liquid sugar [sugar, water], anchovy paste [cured anchovies, salt, defatted soy flour and water), garlic, spices, salt, xanthan gum), white chicken meat, scallions, parmesan cheese (cultured milk, enzymes, salt, cellulose to prevent caking, natamycin to protect flavor), red peppers contains 2% or less of garlic (garlic, water, contains less than 1% phosphoric acid and sodium benzoate), seasoning (maltodextrin, cultured dextrose, sodium diacetate, sodium chloride, egg white lysozyme, nisin preparation), salt, black pepper.