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Chicken Breast Nuggets

Chicken Breast Nuggets

Good & Gather

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	213 KCAL	Protein	13.8g
Fat	9.57g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Breast Nuggets

213 kcal B: 13.8g T: 9.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

213 kcal

Protein 13.8g (39% kcal)

Fat 9.6g (61% kcal)

Carbs 0g (0% kcal)

Protein

13.8g

Fat

9.6g

Carbs

Fiber

1.1g

Bio-Analysis Dietary Supplement

Chicken Breast Nuggets

213 kcal B: 13.8g T: 9.6g W: 0g 1.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

213 kcal

Nutrient

Energy (kJ)

890 kj

Nutrient

Protein

13.8 g

Nutrient

Carbohydrates

14.9 g

Nutrient

Sugars

1.06 g

Nutrient

Fat

9.57 g

Nutrient

Saturated fat

2.13 g

Nutrient

Fiber

1.06 g

Nutrient

Salt

1.2 g

Nutrient

Sodium

0.48 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.34 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	213 kcal	-
Energy (kJ)	-	890 kj	-
Protein	-	13.8 g	-
Carbohydrates	-	14.9 g	-
Sugars	-	1.06 g	-
Fat	-	9.57 g	-
Saturated fat	-	2.13 g	-
Fiber	-	1.06 g	-
Salt	-	1.2 g	-
Sodium	-	0.48 mg	-
Cholesterol	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.34 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.8 g), fat (9.6 g), and dietary fiber (1.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.1 g Slowing fiber: 1.1 g

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, CARAMELIZED SUGAR, DRIED GARLIC, DRIED ONION, EXTRACTIVES OF PAPRIKA, FOOD STARCH, MALTODEXTRIN, SALT, SPICES, SUGAR, SUNFLOWER OIL, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.