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Chicken Bologna

Chicken Bologna

Southern Home

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	235 KCAL	Protein	8.82g
Fat	14.71g	Carbs	0g

Bio-Analysis Dietary Supplement

Chicken Bologna

235 kcal B: 8.8g T: 14.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

235 kcal

Protein 8.8g (21% kcal)

Fat 14.7g (79% kcal)

Carbs 0g (0% kcal)

Protein

8.8g

Fat

14.7g

Carbs

Bio-Analysis Dietary Supplement

Chicken Bologna

235 kcal B: 8.8g T: 14.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

235 kcal

Nutrient

Energy (kJ)

983 kj

Nutrient

Protein

8.82 g

Nutrient

Carbohydrates

8.82 g

Nutrient

Fat

14.71 g

Nutrient

Saturated fat

4.41 g

Nutrient

Salt

3.09 g

Nutrient

Sodium

1.24 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	235 kcal	-
Energy (kJ)	-	983 kj	-
Protein	-	8.82 g	-
Carbohydrates	-	8.82 g	-
Fat	-	14.71 g	-
Saturated fat	-	4.41 g	-
Salt	-	3.09 g	-
Sodium	-	1.24 mg	-
Cholesterol	-	0.06 mg	-
Iron	-	0 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.8 g), fat (14.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, water, modified food starch, corn syrup, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, flavorings, sodium nitrite, extractives of paprika